Backyard Meditation

We will rest on the foundation of "Realization Process" the embodied meditation and somatic inquiry practice I have been working with over the past several years. We will gather in group practice so we can be in somatic inquiry, process, and play together. There is an aliveness that emerges when we gather together in such a container.

Topics of Inquiry

  • Embodied presence

  • Foundational Meditation

  • Core Breath

  • Qualities of our being

  • Our gender

  • Our cultural context

We will use meditation and somatic inquiry as leaping off points, as a way to explore the experience of being in deep contact with ourselves and each other. What we call “Process,” is the practice of authentically relating to one-another by asking questions, sharing our felt experiences, and observations, or reflecting how someone else’s share impacts us. 

DETAILS:

  • Group starts- Not currently holding group meditations

  • When: Tuesday evenings 7pm —8:30pm

  • Where: My backyard

  • Format: Ongoing, weather permitting

  • Cost: $10-20 per session, or pay what you can

  • No one will be turned away for lack of funds

  • Register by emailing me that you will attend, venmo me $

  • Drop-ins are welcomed